Cauliflower Soup Recipes

Try these cauliflower soup recipes for a fresh healthy lunch or dinner. If you make a cream of cauliflower soup it freezes well for another day, too.

Soup Recipes with Cauliflower

Low Carb Cauliflower Soup

1 small onion, minced or grated
4 Tablespoons butter
5 Tablespoons flour
1 teaspoon salt
3 Cups light cream or evaporated milk
1-2 Cups chicken broth
2 -10 oz. Pkgs frozen chopped cauliflower, slightly thawed or 2 cauliflower heads, chopped
1/2 teaspoon nutmeg
Sauté onion in butter.  Blend in flour and salt. Gradually add cream, stirring constantly. Add broth according to desired thickness of soup. Add broccoli and nutmeg. Cook over low heat 25 minutes. Stir occasionally.

Cream of Cauliflower Soup

2 tbsp of olive oil
2 onions, chopped
3 garlic cloves, minced
4 celery ribs, chopped fine
2 bay leaves
1 -1/2 lbs. potatoes cut in cubes
1/2 teaspoon salt
1/2 teaspoon pepper
15 Cups of vegetable broth
2 heads of cauliflower, trimmed and cut into florets
Heavy cream, milk or evaporated milk

In a soup pan, saute onions, garlic and celery in oil several minutes. Add bay leaves. Add potatoes, salt and pepper. Stir and continue 5 minutes saute all vegetables. Add in broth and cook 15 minutes. Stir in cauliflower and cook an additional 15 minutes until cauliflower and potatoes are tender. Take out bay leaves and blen until smooth.

*My kids prefer their soup chunky so I usually split the soup in half and have half cream soup and half chunky soup.

*The pureed cream soup freezes well!

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