Easy Stir Fry Recipe

To make an easy stir fry recipe you can buy the frozen package of stir fry vegetables and you'll have your vegetables already prepared. However, if you are using fresh vegetables you can prepare these  steps in the morning and it will still save you time at dinner.



If you are using fresh ingredients cut all your vegetables in the morning. I like to use carrots, zucchini, mushrooms, peas and peppers. Cut your vegetables in thin strips or dice them. Green peas, of course, are ready to go as is.  Add all vegetables to a ziploc bag or bowl. Place in the fridge.

If you are using meat, prepare marinade and pour in baggie. Try using chicken strips, beef strips or pork strips. If you'd like a shrimp stir fry don't marinade ahead of time. Add meat to your marinade and place in fridge. At dinner time all you need to do is cook the meat and vegetables and prepare rice if you are eating that as well.

For dinner place meat in pan with marinade and cook several minutes. Add vegetables. If you are serving rice with your meal start this the same time as the meat.

blue star Try using thin spaghetti noodles instead of rice for a Lo Mein meal. After vegetables and meat are done cooking toss with cooked noodles.

stir fry

Easy Stir Fry Recipe: Marinade

If you are not using meat for your recipe you will still need this for the stir fry sauce. Prepare ahead and add as much as you'd like when you are cooking the vegetables.

1/4 Cup soy sauce
1 Tablespoon Worcestershire sauce
1/4 Cup brown sugar
1/4 Cup water
2 teaspoons ginger
1 garlic cloves,minced
Mix above ingredients together. Add to your meat and marinade several hours.


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