Easy Stir Fry Recipe
To make an easy stir fry recipe you can buy
the frozen package of
stir fry vegetables and you'll have your vegetables already prepared.
However, if you are using fresh vegetables you can prepare
these steps in the morning and it will still save you time at
dinner.
If you are using fresh ingredients cut all
your vegetables in the morning. I like to use carrots, zucchini,
mushrooms, peas and peppers. Cut your vegetables in thin strips or dice
them. Green peas, of course, are ready to go as is. Add all
vegetables to a ziploc bag or bowl. Place in the fridge.
If
you are using meat, prepare
marinade and pour in baggie. Try using chicken strips, beef strips or
pork strips. If you'd like a shrimp stir fry don't marinade ahead of
time. Add meat to your marinade and place in fridge. At dinner
time all you need to do is cook the meat and vegetables and prepare
rice if you are eating that as well.
For dinner
place meat in pan with marinade and cook several minutes. Add
vegetables. If you
are serving rice with your meal start this the same time as the meat.

Try
using thin spaghetti noodles instead of rice for a Lo Mein meal. After
vegetables and meat are done cooking toss with cooked noodles.
Easy Stir Fry Recipe: Marinade
If
you are not using meat for your recipe you will still need this for the
stir fry sauce. Prepare ahead and add as much as you'd like when you
are cooking the vegetables.
1/4 Cup soy sauce
1
Tablespoon Worcestershire sauce
1/4 Cup brown sugar
1/4
Cup water
2 teaspoons ginger
1 garlic
cloves,minced
Mix above ingredients together. Add to your meat and marinade several
hours.
Comments
Do you have a comment about this? Share it!