Fruit and Vegetable
Nutrition Chart

Check out our color fruit and vegetable nutrition chart. Not only is color more exciting, colors in vegetables and fruits is what gives us multivitamins, minerals and fiber our body needs so much. You should get at least 5 or more servings every day, so include many different colors of fruits and vegetables in your meals.

Serve a balance of different colored foods to your family. Seeing one color on their plates isn't as appealing as a variety of different colors and tastes.

Nutrition Food Chart

Color	Some fruits and vegetables	Some of the benefits
Blue and Purple	blackberries, blueberries plums, figs, grapes, raisins, purple cabbage, eggplant	These support digestion, improve calcium, reduce strokes and cancers. They are also high in vitamin C and fiber.
Green	avocados, kiwi green apples, peas green grapes artichokes, lettuce asparagus, celery broccoli, spinach green beans green cabbage, cucumbers, limes, okra	These are high in iron, fiber, calcium and magnesium, vitamins C, E, K and many of the B vitamins. Green foods help eye sight, digestion and boost your immune system.
Yellow and Orange	carrots, oranges, apricots, cantaloupes, lemons, mangoes, nectarines, peaches, yellow peppers, papayas, sweet potatoes, pineapple, pumpkin, corn	These are high in vitamin C and beta-carotenes. They help keep your heart healthy, good for eye sight, and build healthy bones.
White	bananas, cauliflower, garlic, ginger, mushrooms, onions, potatoes, turnips, parsnips	These help boost immune system, reduce cancers, and balance hormones.
Red	red apples, tomatoes, cherries, cranberries, beets, red peppers, radishes, watermelon, raspberries, rhubarb,	Red foods help fight cancers, lower blood pressure, lower cholesterol and keep your heart healthy.