Low Carb Meal Ideas

Low carb meal ideas are a way of cooking foods using certain food groups that are low in carbohydrates. Although we all need a certain amount of carbohydrates included in our daily diet, we tend to eat far too many which leads to an unhealthy lifestyle. As carbohydrates store body fat in your body if you cut down on them then you will be guaranteed to lose weight. You should not try to eliminate them entirely as you will need a certain amount but attempt to cut back and learn how to cook the low carb way.




Keep your low carb meal ideas and recipes interesting and always have basic low carb foods available. There are several of your favorite meals that you can easily adapt to low carb and although they may taste a little different. There are several products available to purchase including low carb chocolate, bread, yogurt and pasta all of these will help you to continue to cook as normal. You simply need to adapt your cooking to include these alternatives.

Ensuring that you and your family eat a balanced and nutritional meal is essential, you need to teach your children from a young age what is a healthy diet and what is bad for them. If you do this then they will grow up understanding food and continue to eat well. Although you will take some time to adapt to your new lifestyle if you include a low carb diet and some exercise then you will see great results. More people need to take control and change the way they eat and low carb meal ideas are an ideal way to do so.

Low Carb Food Lists

Foods that you can eat a great deal of as they are low in carbohydrates include:

• tomatoes
• green leaves
• broccoli
• cauliflower
• carrots
• cabbage
• mushrooms
• peppers
• squash
• peas
• cucumber
• bean sprouts
• carrots
• beets
• onions
• avocado
• turnips
• pumpkin
• radishes
• fish
• meat
• eggs
  
• cheese
  
• berries
• apricots
• plums
• peaches
• pears
  
• grapefruit
• melons
  

Foods to try and avoid - eating these in moderation is fine but cutting back is essential. Try to swap them for an healthier alternative.

• pasta
• rice
• bread
• potatoes
• starchy vegetables such as white potatoes
• anything made with white flour and sugar
• processed foods
  
• foods with trans fats
  
• full fat dairy products
• sweetened drinks
  
• dried fruit 

You do not need to eat bland boring food simply because it is low in carbs. Once you know which foods are allowed and how to cook them, then you can experiment with several different recipes and create your own low carb meal ideas.

Low Carb Meal Ideas and Recipes

Crab Deviled Eggs
1 dozen hard boiled eggs
1/2 Cup mayonnaise
1 Tablespoon mustard
1 teaspoon red hot sauce
1 (6 oz) container white crab meat
Peel, wash and cut hard boiled eggs in half. In a small bowl, mix egg yolks, mayonnaise, mustard and hot pepper sauce. Mix with a fork. Gently stir in crab meat. Fill egg half with mixture. Chill until ready to serve.


Stuffed Strawberries
About 25 Large strawberries
3 oz. package cream cheese
1/4 Cup granola or chopped nuts
1/2 teaspoon vanilla
For each strawberry, slice the top off. Then cut two slits on the narrow end making 4 wedges. Chop 3-4 strawberries in small pieces. In a bowl, add cream cheese, granola, vanilla and chopped strawberries. Blend together. Fill each strawberry wedge with the cream cheese mixture.


Shrimp kabobs with mango fruit salsa
Mango Salsa
3 ripe mangoes, diced
½ red onion, diced
¼ Cup cilantro, chopped finely
¼ cup lime juice
2 tomatoes, chopped finely
Chop tomatoes, mangoes, cilantro and onion finely. Stir in lemon juice.

Skewer shrimp on a stick and grill. Serve with the mango salsa above.

Whole wheat waffles


Low Carb Packed Burgers
4 slices bacon, cooked and cut into small pieces.
1 onion, chopped
small can mushrooms, drained and chopped fine or pureed
1 lb. lean ground beef
1 lb. ground turkey
1/4 Cup Parmesan cheese
sprinkle of salt, pepper and garlic powder
2 Tablespoons steak sauce
In a mixing bowl add bacon, onions, mushrooms, Parmesan cheese, meat, and steak sauce. Season with salt, pepper and garlic powder. Mix meat mixture together and form into patties. Grill or bake until no longer pink.

Smoothies

Try a low carb smoothie recipe. You can easily make a variety of smoothie flavors that will work well for eating healthy. Our favorite is strawberry mango flavor.


Low Carb Chicken Salad
Serve this easy recipe in a cucumber bowl for extra nutrition and fun.

3 large cucumbers
1-2 Cups chopped or shredded, cooked chicken
2 hard boiled eggs, chopped
1/2 Cup celery, chopped fine
1 tbsp sweet onion, chopped fine, optional
1/4 Cup mayonnaise
2 Tablespoons chopped pickles or relish
1 teaspoon lemon juice
sprinkle of salt and pepper
1/2 Cup Cheddar cheese, shredded

To make your cucumber bowls: Cut the cucumber in half longwise. Remove the seeds and cut the bottom so the cucumbers set flat.

In a large bowl, combine chicken, eggs, celery and onion. Stir together. Add  mayonnaise, lemon juice and pickles. Season with salt and pepper. Stir to mix well. Sprinkle in the cheese and fill each cucumber half with the chicken salad.


Low Carb quiche recipes



Apples and Cucumbers Salad
2 green apple, chopped
2 small cucumber, chopped
2 stalks of celery, chopped
1/2 Cup plain yogurt
1 Tablespoon oil
2 teaspoons lemon juice
1/2 teaspoon salt


In a small bowl add plain yogurt, oil, lemon juice and salt. Stir to combine and place in fridge.

Chop apple, cucumber and celery in small pieces. Add to a serving bowl. Pour sauce over top of salad and toss together.
**Stir in chopped nuts if you like them.

Low Carb Cauliflower Soup

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Related Speciality Meal Pages:
~ Low Carb Meals, ~ Low Calorie Meals, ~ Vegetarian Meal Ideas, ~ Gluten Free Meals, ~ Low Fat Cooking

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