Meal Planning Ideas

The meal planning ideas on this page will help you see the benefits of meal planning, discover how to plan your menus and help you organize your family meal times.

If you are trying to get into menu planning, I'm sure you've seen the number of recipe sites, menu planning services and free help online. There is so much, you can really get lost in all of it and become even more confused.



If you learn one thing from these meal planning ideas, I hope it is a realization that meal planning doesn't have to be hard.  Here are some facts:

1. It really will save you money to know what is for dinner each night and what food you have on hand. 
2. It really will get you and your family eating healthier meals.
3. It really will bring your family close together if you take time to eat together each night.
4. With your list in hand for the next week's menu, it will also save you time grocery shopping.
5. Just because you have a menu plan doesn't mean you can't be flexible in what's for dinner. Many times what I have on the menu doesn't sound good right then so I skip to a different day and plan on having the other option another night. Feel free to rearrange.
6. Don't worry about what to cook for dinner at the last minute.
7. No last minute take out or ordering delivery.

Now, that answers the question of why you should meal plan now lets talk about how you can plan your menus.

Meal Planning Ideas

These menu plans can get you headed on the right track. Try one of these methods and see what works best at your house.  I usually plan a month's menu at a time and grocery shop once a week for that weeks menu.

One of the best meal planning ideas I can give you is to just focus on the main dish first. Once you have the main dishes outlined for a month each week you will be able to create a shopping list easily. As you do your grocery list, look at the upcoming week or two and decide what side dishes, bread, vegetables or fruits you will have with each main dish. Write that down with your main dish for each day.

Methods of Menu Planning 

Any way you plan your meals it will take a little time to sit down and plan. However the time it takes will save you time all week or month.

Once you've started menu planning consider sharing your menu with others by joining our meal planning exchange forum.

Quick Menu Plan 

With your monthly calendar in hand assign each day of the week a food category. For example:
Sunday- casserole
Monday-chicken
Tuesday- vegetarian
Wednesday-Hamburger/beef
Thursday- pasta
Friday fun night- pizza, hot dogs, etc.
Saturday- soup

Whatever your family enjoys eating. If you don't eat beef or pork leave that out. Now go through the calendar and be specific on what you want for each night.
For example:
Sunday- Noodle Casserole
Monday-Chicken a la king
Tuesday-Vegetarian lasagna
Wednesday- Grilled hamburgers
Thursday- Broccoli Alfredo
Friday- Homemade Pizza
Saturday- Chicken noodle soup

Sometimes just narrowing your choices down makes planning your menus easier.

Random Recipe Meal Planning Idea

Browse through your recipes your family likes or new recipes you'd like to try. With your blank calendar randomly write down on each day the name of the recipe and where to find it. You also may want to leave one or two days open for filling in or rearranging later.

What's On Sale Menu Plan

With your sales flyer and your blank calendar, plan your menu with what is on sale that week. This menu plan works great for a weekly menu but you can also stock up and freeze things for the month. For example, if chicken breasts are on sale you can buy 4 packages (one per week) use one the first week and freeze the other 3 for upcoming meals. If canned tomatoes are on sale plan on making homemade spaghetti sauce or minestrone soup.

Favorite Recipes Menu Plan

This plan works well if you want familiar recipes you know your family will eat. Make a list or gather your recipe cards of 30 recipes your family enjoys.  Get your family involved and have them think of 3-4 recipes each.

If you are making a list put the name of the recipe on a 3x5 card. Place recipes in a recipe file. Start with the first card as your first meal. Rotate it towards the back and use the next card the following day. It is best to shuffle the cards around making sure there is variety throughout. (not 3 beef meals all in a row).

When it is time to go shopping take 7-14 recipes out and make your list from that. This option of menu planning makes it harder to look at the month or week's menus in review.

Menu Planning Worksheets

Free monthly meal planning calendar

Weekly Menu plan for Breakfast, Lunch, Dinner and Snacks

Grocery Shopping List

Need Help with Meal Planning Ideas?

So if you know all these facts and you are still having a hard time menu planning here are some of those menu planning services that can get you on the right path. They do the work of planning and making lists and you do the shopping and cooking.


Hopefully these meal planning ideas have helped you in the right direction. Whatever way you menu plan, just do it! It will make your life less stressful and free up some time for family time.