1 lb. frozen fish fillets, thawed
3 tbsp pineapple preserves
2 tbsp rice vinegar
1/2 tsp dried thyme
1/8 tsp red pepper
1/2 tsp garlic, minced
1/4 tsp pepper
1/8 tsp salt
How to Make It:
Preheat the broiler and lightly spray the broiler pan with cooking spray.
Rinse the fish, pat dry with paper towel and cut into 4 serving size pieces.
In a bowl mix together the preserves, vinegar, thyme, red pepper and garlic
Sprinkle the fish evenly on both sides with the pepper and salt.
Place the fish on the broiler pan.
Broil 4 inches from the heat, cooking 4 minutes per 1/2 inch of thickness of the fish.
Brush occasionally with the preserve mixture during broiling.
Makes 4 servings
This is a tasty way to get the kids to eat fish. They will love the sweetness the preserves give the sauce. Children may not be too fond of the red pepper seasoning so go ahead and leave it out if you wish. Be sure to measure the thickness of the fish before broiling to determine how long the fish should be cooked.
